Yoga is for Athletes

Dear Athletes, Yoga Is For You!

Posted on November 23, 2015 with 0 comments

Are strength, balance and flexibility important for athletes in competitive sports? They are? Well then, you should probably do something to increase those things – yoga. That’s right, if you’re a football player, volleyball player, skier, baseball player alike, all should incorporate yoga into their workout regime. I know that as athletes, we often feel […]

fun exercise for physical therapy

Healing Through Joyful Exercise

Posted on November 7, 2015 with 0 comments

Physical therapy often takes on a holistic approach to health. If something in your body is out of balance; if you’re not healthy then it’s difficult to restore health to any injury that has taken place. That’s why in this blog post, Synergy Physical Therapy is focusing on one of the main reasons behind why we […]